The heart of MHP — technique, strength and character on the mat
Wrestling Academy
The MHP Wrestling Academy builds a wrestler's journey from first step to competitive level through one explicit system: standard technique, scientific physical preparation, discipline and character — all under the MHP Method.
FOR YOU
This program is for you if…
01You want to learn wrestling properly, from the foundations
02You are a wrestler looking for a system and measurable progress
03You are aiming at a serious competitive pathway
04You want your child to grow in a safe, principled environment
TRAINING
What you will train
01Standard technique
Skills taught step by step — par terre to neutral — on a defined technical syllabus.
02Beginner pathway
Start with zero background: intake assessment, foundations, then gradual entry to full training.
03Competitive pathway
Season planning, match-simulation training, weight management and technical review.
04Physical preparation
Wrestling-specific strength, power and conditioning — synchronized with mat training.
05Discipline & character
Mat etiquette, respect and responsibility — what makes wrestling a school.
06Assessment & reporting
Periodic technical and physical testing; every wrestler's pathway is transparent.
AGE GROUPS
Age groups
Kids
Meeting the mat: movement games and training etiquette — no pressure, no intensity.
Juniors
Foundations of standard technique, physical literacy and training discipline.
Cadets
Technical and physical development; a gradual entry into competition.
Juniors & Seniors
Competitive wrestling, competition preparation and peak performance.
Two pathways, one standard
The academy defines two pathways: Foundation, for those starting out, and Competitive, for wrestlers targeting competition.
Both run on the same method — assess, program, train, review. Only the intensity and goals differ; never the coaching quality.
For parents
Youth groups run on the principle of discipline without humiliation: professional rigor with full respect for a child's dignity. Progress reports and direct access to the coach are part of the program.
See the Youth Wrestling page for full details of the junior groups.
Schedule
The detailed session timetable is announced each term. Contact the club for this week's schedule.
FAQ
Program FAQ
01Can I start with no background at all?
Yes — the Foundation pathway is designed exactly for that. You start with an assessment and progress step by step.
02When do I enter the competitive pathway?
When technical and physical assessment shows you are ready. That decision is made on real data, not haste.
KNOWLEDGE
Related articles
How is MHP different from an ordinary gym?
What separates a method-driven wrestling club from an ordinary one? A fair guide to choosing a wrestling club in Amol, an introduction to the 7-step MHP method, and a practical checklist for parents.
Common wrestling injuries and how to prevent them
Get to know the common wrestling injuries, ear, shoulder, knee, back and skin, and the principles of sports injury prevention; MHP CLUB's practical guide for parents and wrestlers.
Healthy weight management for wrestling competition
Why rapid weight loss and dehydration are banned for teenage wrestlers: a guide to choosing the right weight class and managing weight healthily through the season, the MHP CLUB way.
The road to championship begins with discipline.
Every champion once started with one simple decision. A short consult will find the right pathway for you — or your child.