The dedicated women's section — safe, respectful, same standard
Women's Training
The MHP women's section runs on an independent schedule with its own coaching staff — managed to exactly the same standard as the whole academy: assessment, personal programming, real coaching, and an environment where you train seriously, at ease.
FOR YOU
This program is for you if…
01You want a safe, respectful training environment
02You want to get stronger — not just 'smaller'
03You want a personal program and an attentive coach
04You need corrective work or a gradual return to sport
TRAINING
What you will train
01Fitness & conditioning
Consistent programming for strength, endurance and daily energy.
02Structured bodybuilding
Muscle building and shaping with a personal program and form correction.
03Women's CrossFit
High-energy group classes with full scaling.
04Corrective movement
Posture and movement-pattern correction — the base of pain-free training.
05Base strength
The main patterns under gradual load — real confidence comes from strength.
06Environment & privacy
Independent scheduling; protecting the section's privacy and calm is club law.
One standard, full respect
At MHP the women's section is not a second-class annex: the same method, the same coaching quality and the same assessment system — on an independent schedule with full privacy considerations.
The goal is simple: a place where women train seriously and scientifically, without noise — and get genuinely stronger.
Schedule
The detailed session timetable is announced each term. Contact the club for this week's schedule.
FAQ
Program FAQ
01How is the women's schedule arranged?
The section runs in independent time slots. Get the current timetable by phone or WhatsApp.
02I'm a complete beginner — where do I start?
With a short intake assessment. Your program starts at your current level and progresses step by step.
MORE
Other programs
The road to championship begins with discipline.
Every champion once started with one simple decision. A short consult will find the right pathway for you — or your child.