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MHP Coaching Team · 6 min read

What proper training looks like for a young wrestler

A child is not a small adult. Youth training must be designed on growth science — not a lightened copy of a champion's program.

One of the most common mistakes in youth sport is taking an adult program, making it 'lighter', and giving it to children. A child's body and mind are not a scaled-down adult — they are under construction, with rules of their own.

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The road to championship begins with discipline.

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